We’ve finally made it.
While other kids started yesterday, others last week, and still others at various intervals throughout the rest of August, my kids are going back to school today.
*Cue a sigh of relief.
I’m not sure what my day holds yet- my husband is home but is gearing up to leave town again for the next 3 days (so he says…I won’t be surprised if it turns out to be longer), and the rains are coming. We had severe thunderstorms roll through Tuesday overnight and more is forecasted for today.
We will return to walking- as long as the weather holds until later in the morning. Freddie and I (my white, four legged fur baby) need to get back to our morning walks. He’s going through withdrawals similar to my scrappy withdrawals.
This year, our walk will be longer than last year (and I thought the walk was long then, lol). The twins’ entrance is on the furthest side of the school from our house. It’ll be great exercise- for all four of us! I think after I drop them off, I’ll take the “long” way home again, instead of going the easiest, most efficient way. At least, until the weather becomes unbearably cold. Then, I’m heading to the gym.
(I had intended to share a layout today, but it appears the universe had other plans!)
Why do I mention all this talk about walking and exercise? Well, for the same reason I started sharing Make it Monday- for inspiration. I had wild success sharing what I’m about to share with you to my Instagram- people found it profoundly inspiring and encouraging, so maybe the same would happen here? It’s worth a try.
If anything, it’ll be a good reminder for me, and source of encouragement. It all began with the strain of our economy and finding ways to save money. But, at that point, what I had to do was just in my head, and hadn’t been put into action, yet. Mostly because I was lazy and comfortable- I’ve always struggled with motivation and self-restraint. I have very little will-power. Can anyone relate?
In the midst of trying to sort out some health problems my husband was (and still is) battling, my husband was diagnosed with pre-diabetes. As a result, his doctor wanted him to take some health classes at our local hospital. He asked that I go along with him. I obliged.
I never thought what the dietician would say would have such a profound impact on me. I took her words- and advice- to heart. I made two small changes, and the result has been incredible.
The changes? I cut pop from my diet, though I do indulge in the occasional one every so often. The difference is I don’t drink them like my life depends on it anymore. In addition to cutting that sugar out of my diet, I began walking.
I began walking to 1) save money by burning less gas through driving and 2) to help my body turn the fatty and sugary foods I was still eating into energy instead if letting it be stored as fat instead.
By March of this year (I began making these changes late last year), people began asking me if I was losing weight. By April, my clothes- especially my jeans and a skort I own- started becoming looser.
*Note: undies included! I used to tease my babies about having “droopy drawers”- now I do! Lol
I also started recording my weight. By the beginning of this August, my father in law told me I was “wasting away”. (My jeans are absolutely annoying to wear, now. I really want to go shopping for new clothes, but I’m scared to. I don’t want to jinx myself.)
When I began, my goal wasn’t to lose weight. I only wanted to become a little more healthy, in an effort to cut the chances of developing serious health problems- and worse. We’ve experienced losing enough close friends to unexpected deaths for various reasons, I didn’t want to be another statistic. Losing weight was (and is) an added bonus. I am trying to teach my girls to be healthy- what we weigh shouldn’t matter, as long as our bodies are healthy. That means keeping everything in balance. Eat your sweets, but get your feet moving to facilitate your body’s job of absorbing and breaking down the food you eat. I hope that I can live by example for them, and I hope that’s enough to foster a positive body image for them. I hope the same for my husband, too.
Even though I am making a big deal about losing weight here on my blog, we don’t make a big deal about our weight or what each of us looks like in real life. Our main thing is eating fresh and moving our bodies. We all come in different sizes and shapes; it’s what makes us unique and beautiful. I will never have a flat tummy or a space between my thighs. That’s ok. As long as I’m healthy. My daughters may not either, but they’re still beautiful. They should never feel ashamed of how they are built or look.
I was overweight when I began this journey. I don’t know what I weighed at the beginning- I avoided the scale like the plague. We also did not own a scale, so ignoring the obvious was easy. I think I weighed around the 200 pound mark. When I began recording my weight, I honestly thought I’d lost 15 pounds. Maybe. When we were at the hospital for healrh class, or to meet the dietician, i woukd use hwr scale to record my weight. I was elated to find I had begun losing weight.
Until recently, I didn’t think I’d lost as much as I have. When I finally took a before/during picture, I was astonished to see I’d lost closer to 30 pounds. My husband was astonished to see the change, too. I like how he looks at me now. It’s flattering and insanely encouraging.
Since the picture on the right was taken, I’ve lost one more pound. I’ve added eating more fresh fruit and veggies into my diet since my journey began, as well. Which is why I began sharing recipes with you. I am still the girl with no will power and a sweet tooth that’s larger than she is, so youll sometimes see comfort food, unhealthy recipes. But, I’ll also share better for you recipes, so when I find ones that are quick and simple to make and are super tasty, I have to share!
So, where am I going with this? I’m not really sure anymore. Lol. If you’ve had a little thought in the back of your brain that’s urging you to make a change, do it. Your future self will thank you for it, and your body will thank you for it. Not to mention your family. The last thing they need is a life without you. (And who wouldn’t like being oogled by their husbands?!)
One important thing to remember is to start small- choose just one thing to change. Keep on it until you master it. Then add something else. Once that’s habit, add something else. Don’t overwhelm yourself by cutting everything “cold turkey” and set yourself up for failure. I think that was the key to my own personal success. I set myself up for success for once. It’s easier than you think!
Need more proof?
(My first skinny girl outfit). And, for the record, I’ve wanted a form fitting denim jacket for eons. I scored one yesterday at Reitmans. Head to your local Reitmans to get your own.
I’m not done yet. I will keep making changes, and I want to lose more weight. For instance, with my newfound love for smoothies, I’ve unintentionally cut my bread intake in half, probably more. It’s another change that I unintentionally made by deciding to eat more of something else. My goal is to lose 29 more pounds by next August. (It was 30, but I’ve lost another pound since setting my goal and making a plan to achieve it). If I don’t lose as much as I want? I’ve already surpassed my expectations with where I’m at now. I’ll be satisfied with wherever I end up. The point is making my body healthy, not looking like a model.
Anyone want to join me on my journey? Do you have a weightloss/get healthy story you’d like to share?